Hello, I'm Amy Matters, a holistic health practitioner specializing in trauma recovery and nervous system regulation for women who have experienced trauma. My journey began with my own struggles with chronic fatigue and overwhelm that I experienced during my healing journey, which led me to discover the transformative power of somatic movement and holistic wellness practices.

I understand the exhaustion and fear that can come from a dysregulated nervous system, and I'm passionate about helping women regain their vitality and peace of mind. Through my comprehensive approach, I integrate dietary guidance, rest, exercise, stress reduction, and supplements to correct biochemical imbalances and restore well-being. Join me in taking small steps towards better days, where you can overcome exhaustion and overwhelm and reclaim your life.