The 6-Week Journey to Self-Regulation Method
A comprehensive, step-by-step program designed to help you overcome exhaustion and overwhelm and restore balance to your life after trauma.

Personalized Wellness Worksheets
Access a collection of practical worksheets to guide you through each module, from tracking symptoms and setting health goals to identifying anxiety triggers and creating a sustainable wellness plan.

Nervous System Regulation Techniques
Learn effective strategies to regulate your nervous system, including somatic movements, breathing exercises, and grounding exercises to enhance energy and emotional well-being.

Holistic Nutrition and Lifestyle Guidance
Discover how to support your body with anti-inflammatory foods, restorative sleep practices, and movement strategies that promote long-term health and vitality.

6 Sessions Group Coaching

Six weeks of weekly live group coaching to keep you accountable and to troubleshoot any issues you may be having with your results.

Lifetime Access to Course Materials
Enjoy unlimited access to all course content and resources, allowing you to revisit and reinforce your learning as you continue your healing journey.